chelley9Nov 16, 20211 minGroundingOkay, so the last couple of years have been a wild ride for most of us. We’ve had a lot to deal with between the shutdowns, uncertainty...
chelley9Nov 16, 20211 minInterviewing your therapistLooking for a therapist can be an overwhelming ordeal for many of us. We Google, call, and email around and there are so many options!...
chelley9Nov 16, 20211 minGrief isn't linearGrief can be so so so heavy but it's a normal part of life. Everyone has experienced it in some way, shape, or form. While it does come...
chelley9Nov 16, 20211 minWhy is it so hard to ask for help?Society teaches us that needing others is a sign of weakness. We often hear that it is shameful and that we should only rely on...