“Be yourself; everyone else is already taken.”
Did you know that there are over 400,000 flowering plant species around the world, ranging in colors, shapes, and sizes? Beautiful,...
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chelley9
- Feb 18
- 2 min
The Gottman Method
Continuing with the February mini-series about relationships, let’s talk about the pieces that make up a healthy relationship! This week...
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chelley9
- Feb 10
- 2 min
Attachment Styles
Let’s talk a little about how people with different attachment styles may get stuck in a loop. Just a recap, attachment styles are often...
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chelley9
- Feb 2
- 2 min
Love is in the air!
In the spirit of February, I wanted to give y’all a mini-series on love and relationships. One of my favorite ways of observing...
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chelley9
- Jan 21
- 2 min
Ready for Spring Already!
Have y’all felt like everyone around you has been getting sick left and right lately? Illness is a part of life, but this season has been...
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fayvonneflourish
- Jan 14
- 2 min
Regulation
Last year I read a highly recommended book by Bruce Perry and Oprah Winfrey- What Happened to You: Conversations on Trauma, Resilience,...
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fayvonneflourish
- Jan 9
- 2 min
New Beginnings
We’ve made it through the first week of 2023 so give yourself a pat on the back. New beginnings are exciting, but they can be challenging...
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fayvonneflourish
- Aug 14, 2022
- 2 min
Back to School – get these kids outta my hair!
Piggybacking off the subject of having some adult time – who’s ready for the kids to go back to school?? By the end of the summer, most...
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fayvonneflourish
- Aug 10, 2022
- 2 min
Summa Summa Time
It's still summer, the kids are out of school for a little while longer or have just started their first few weeks of school, and here in...
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chelley9
- Mar 25, 2022
- 1 min
Social anxiety in the new season
It’s getting warmer outside, the days are FINALLY getting longer, and everything is beginning to bloom. Spring officially starts in 2...
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chelley9
- Mar 25, 2022
- 1 min
Why is it so hard to open up?
Something I’ve noticed a lot of people talking about lately is fear of rejection. It can create struggles with making new friends and...
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chelley9
- Mar 25, 2022
- 1 min
Be gentle with yourself
Existing in the world right now is hard, y’all. We’re navigating life in an ongoing pandemic on top of capitalism. A lot of us have these...
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chelley9
- Mar 25, 2022
- 1 min
What's going on with Texas schools in Austin?
I know that all we’ve heard about for 2 years now is COVID-19 and how the pandemic has changed life as we know it. This especially...
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chelley9
- Mar 25, 2022
- 1 min
Parenthood Support
I think we can all agree that adding a baby to the family requires an adjustment period. Don’t get me wrong, new life is a beautiful...
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chelley9
- Dec 2, 2021
- 1 min
Living with Intention
Sometimes we all find ourselves just plugging along to get through the day, the week, the season. We begin to live passively and stop...
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chelley9
- Dec 2, 2021
- 1 min
Boundaries During the Holidays
The holiday season is upon us and for many, that means spending time with our families. Depending on the relationship you have with your...
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chelley9
- Nov 16, 2021
- 1 min
Being present
Are you staying busy because you like it, or are you using work to avoid thinking about something? Do you really love social media that...
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chelley9
- Nov 16, 2021
- 1 min
Practice makes progress
A lot of us have been told, “Practice makes perfect.” We heard it from our parents and teachers when we were growing up. We still hear it...
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chelley9
- Nov 16, 2021
- 1 min
Grounding
Okay, so the last couple of years have been a wild ride for most of us. We’ve had a lot to deal with between the shutdowns, uncertainty...
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chelley9
- Nov 16, 2021
- 1 min
Interviewing your therapist
Looking for a therapist can be an overwhelming ordeal for many of us. We Google, call, and email around and there are so many options!...
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